9 ways in which apple cider vinegar helps to lose weight

Apple cider vinegar is no more a food ingredient and is now used mostly for the medicinal purpose. Here is a scientific take on the effect of apple cider vinegar on the body.

Apple cider vinegar or ACV has been time and again tested for its health benefit properties. It is an absolutely safe medium to assist in weight loss and can be sipped as such after diluting with water, or added to marinades, soups, salad dressings, smoothies, pickles, and BBQ sauce. Read on to know about the 9 ways in which it is beneficial for our health.

ACV controls blood sugar. According to research conducted by scientists at the Arizona State University, if apple cider vinegar is consumed before dinner it actually results in a decreased change of blood glucose levels post meal. This is not only beneficial for weight loss but for overall health as well.

ACV affects the way food is digested by the body. Apart from regulating the blood sugar levels, the same group of scientist believes that acetic acid in ACV blocks the activity of disaccharidases or the enzymes that break down starches, which avoids the spike in blood glucose after meals.

ACV keeps your belly full. According to a small study in Sweden, the feeling of fullness that apple cider vinegar offers help to combat over eating and reduce overall caloric intake.

ACV suppresses appetite. Scientists in the UK found that acetic acid in ACV helps to maintain the blood sugar levels and acts as a natural appetite suppressant.

ACV regulates insulin in the body. A small study by the American Diabetes Association states that insulin sensitivity is improved if vinegar is consumed with a high carb diet. And, this improved insulin regulation is reflected in better weight management.

ACV is beneficial for people with diabetes. If ACV is used along with the medication and after a doctor’s advice, people with type 2 diabetes can potentially reverse this condition.

ACV assists in fat loss. A study was conducted in 2009 with Japanese subjects to investigate the effect of ACV on body weight. It showed that continuous ACV intake was associated with reduced body weight, body fat mass, and BMI.

ACV may better metabolism. Based on an animal study in Japan, it can be concluded that ACV may increase the number of enzymes that assist in the burning of body fat.

ACV is nutritionally more powerful than other vinegar. ACV has slightly more mineral and vitamin content, and it also happens to better retain its natural antioxidants and fruit phenols sourced from the apples. It also has pectin, which increases satiety and the unfiltered one has more medicinal properties than the filtered one.