Read on to know if sushi is healthy to eat!

Sushi is a Japanese preparation that is traditionally made with vinegared rice and raw fish or vegetables. This may seem healthy at the surface level but that is not all to this dish as it is also served with many accompaniments. Here are the different elements of sushi and read on to know how many of them are good for our health.


Sushi is prepared with a starchy and refined variety of rice and refined carbs tend to spike our blood sugar level, increase inflammation, and increase the risk of heart problems and diabetes. In fact, to prepare sushi rice are usually prepared with a little sugar.


Any variety of fish can be used as a filling for sushi. As we all know fish is a great source of protein and various vitamins and minerals, it is highly beneficial for our health.


Sushi is usually served with wasabi paste, which is rich in glucosinolates, isothiocyanates, and carotene. These components are highly beneficial for our body as it helps to fight inflammation and cancer.

Vegetarian sushi

Many vegetarian version of sushi contains avocado, carrot, mushroom, and zucchini. All of these ingredients offer numerous health benefits.

Soy sauce

This is loaded with sodium, which can result in bloating and shoot our blood pressure.


While preparing sushi, rice is usually wrapped in a type of seaweed known as nori, which contains a good amount of iron, phosphorus, calcium, sodium, magnesium, iodine, vitamin A, thiamine, vitamin C, and vitamin E.