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Apple cinnamon overnight oats: the sweet and healthy breakfast recipe

Total time: 25 Min
Difficulty: Low
Serves: 1 person
By Cookist


1, small
Oats flakes
¾ cup
Whole Milk
½ cup
¼ cup plain, nonfat
1 tbsp
Chia seeds
1 tbsp
⅛ tsp
Ground cinnamon
½ tsp

This recipe could help you when you are looking for an easy-to-prepare breakfast different and healthy. It combines in a fun and nutritious way fruits and oats. You can prepare enough to store it and eat it several times, and it is perfect for the moments you do not want to cook. Talking about the ingredients, the strawberries contain high levels of vitamin C and many nutrients that provide benefits for brain and heart functions. The cinnamon is a high source of antioxidants to help your entire body. The proteins from the oats make this dish perfect to eat for breakfast, or even as a snack after dinner, and the combination with yogurt allows your body to improve the calcium, potassium, and some of the B vitamins levels. Yogurt also helps to prevent high levels of cholesterol and its content of probiotics helps the intestinal system to work very well, protecting the stomach. In conclusion, this easy and tasty dish is perfect for your breakfast, not only based on its taste but also the great advantages it provides to you and your family's health and bodies.


To begin take a medium-sized bowl appropriate to store all the preparation Cut up the apple into small pieces and preserve. Proceed to put the oatmeal flakes at the bottom of the bowl, in order to cover it very well.


Pour the milk into the bowl. Then, with the help of a spoon, add all the low-fat yogurt to the bowl, and make sure all the oatmeal flakes are very well covered with the milk and the yogurt. Now add the previously cut-up apple diced. Now add the pieces of chopped apple. Over the mixture, proceed to pour the honey.


Now, sprinkle enough cinnamon powder, nutmeg, and chia seeds on top of the mixture. Then cover the bottle tightly, with its respective lid. Put the bowl in the refrigerator. Leave it inside the refrigerator for at least 8 hours (it is suggested to leave the mixture inside the refrigerator all night) Finally proceed to serve it and enjoy your delicious different breakfast.


Nutrition Facts Servings: 1 Amount per serving   Calories 307 Daily Value* Total Fat 3.8g 5% Saturated Fat 0.4g 2% Cholesterol 4mg 1% Sodium 78mg 3% Total Carbohydrate 56.9g 21% Dietary Fiber 8.2g 29% Total Sugars 24.9g   Protein 13.1g

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