ingredients
  • Apple 1, small
  • Oats flakes ¾ cup
  • Whole Milk ½ cup
  • Yogurt ¼ cup plain, nonfat
  • Honey 1 tbsp
  • Chia seeds 1 tbsp
  • Nutmeg ⅛ tsp
  • Ground cinnamon ½ tsp

This recipe could help you when you are looking for an easy to prepare breakfast different and healthy. It combines in a funny and nutritious way fruits and oats. You can prepare enough to store it and eat several times, and it is perfect for the moments you do not want to cook. Talking about the ingredients, the strawberries content high levels of vitamin C and many nutrients that provide benefits for brain and heart functions. The cinnamon is a high source of antioxidants to help your entire body. The proteins from the oats make this dish perfect to eat for breakfast, or even as a snack after dinner, and the combination with yogurt allows your body to improve the calcium, potassium and some of the B vitamins levels. Yogurt also helps to prevent high levels of cholesterol and its content of probiotics helps the intestinal system to work very well, protecting the stomach. In conclusion this easy and tasty dish is perfect for your breakfast, not only based on its taste, but also the great advantages it provides to you and your family health and bodies.

  

Instructions

To begin take a medium sized canister appropriated to store all the preparation Cut up the apple into small dices and preserve. Proceed to put the oatmeal flakes at the bottom of the canister, in order to cover it very well.

Pour now the milk inside the canister. Then, with the help of a spoon, add all the low-fat yogurt to the canister, and make sure all the oatmeal flakes are very well cover with the milk and the yogurt. Now add the previously cut up apple dices. Now add the pieces of chopped apple. Over the mixture, proceed to pour the honey.

Now, sprinkle enough cinnamon powdered, nutmeg and chia seeds on the top of the mixture. Then cover the bottle tightly, with its respective lid. Introduce the canister in the refrigerator. Leave it inside the refrigerator for at least 8 hours (it is suggested to leave the mixture inside the refrigerator all night) Retire from the refrigerator And finally proceed to serve it in a deep plate and enjoy your delicious different breakfast.

Nutrition Facts Servings: 1 Amount per serving   Calories 307 Daily Value* Total Fat 3.8g 5% Saturated Fat 0.4g 2% Cholesterol 4mg 1% Sodium 78mg 3% Total Carbohydrate 56.9g 21% Dietary Fiber 8.2g 29% Total Sugars 24.9g   Protein 13.1g