• semi-hard cheese 1 cup , diced or grated
  • semolina 1 tablespoon
  • Black pepper powder ¼ teaspoon
  • Egg 1 small • 130 kcal
  • Fresh cilantro 1 tablespoon , finely chopped
Calories refers to 100 gr of product

This recipe of baked cheese crisps is quite easy to prepare and a healthier alternative for a decadent snack. This version is non-fried and instead baked with practically no amount of added oil. Serve it with any dip of your choice to enjoy a quick and tasty appetizer in the next house party you host!


Preheat the oven to 180 degrees C and line a baking tray with butter paper. Add diced cheese, semolina, black pepper, and cilantro in a bowl.

Crack open the egg into the cheese mixture. Mix all the ingredients well until well combined.

Place a heaped tablespoon of this mixture on the prepared baking tray.

Bake it for 15 minutes at 180 degrees C. Flip and bake it again for another 5 minutes. Serve hot and enjoy!


You can very lightly grease a butter paper as well. Carefully crack open the egg into the bowl. You may bake it a little longer to get the desired level of crispness.

Nutritional information (per serving): 91 Calories, 6.9g Total fat (4.2g Saturated fat, 0.3g Polyunsaturated fat, 2g Monounsaturated fat), 42.9mg Cholesterol, 125.7mg Sodium, 30.2mg Potassium, 1.6g Total carbohydrates (0.1g Dietary fiber, 0.1g Sugars), 5.7g Protein