The black Sapote is native to Mexico, the Caribbean, Central America, and into Colombia and is most commonly known for its unique flavor and pudding-like texture.
According to experts, this fruit is a species of persimmon that grows from an evergreen tree most commonly found in its native countries and cultivated in Florida, Australia, the Philippines, the Dominican Republic, Cuba, and Hawaii.
Thanks to its deliciously rich flavor, it is commonly termed "the Chocolate Pudding Fruit." As a matter of fact, the best way to describe the taste of this unique fruit is that it is indeed a replica of chocolate pudding with its melting texture and dark flavor.
However, the black Sapote is considered a healthier option than its artificial counterpart because of its nutritional benefits. So yes, this makes it the best substitute for the chocolate pudding for people who are especially concerned about keeping to a diet.
Like many other fruits, the black Sapote has low-fat content, contains fiber, vitamin, and potassium.
This dessert fruit is a fantastic haven of beneficial nutrients; just one cup of its content provides 142 calories, 2.6 g protein, 0.8 g fat, 34 g carbohydrate, 360 mg potassium, 22 mg Vitamin C and 420 IU Vitamin A.
A ripe Black Sapote can be eaten raw or incorporated into delicate dessert recipes like a healthy version of the chocolate pudding, a chocolate milkshake, and many others.
As a matter of fact, the possibilities are endless because the black Sapote is an excellent substitute for chocolate in any recipe!