• Tortillas 2 whole-wheat
  • Eggs 2 large • 130 kcal
  • Salted butter 1 tablespoon
  • Salt 1 pinch • 1 kcal
  • Black pepper powder 1 pinch
  • Spinach leaves 2 cups
  • Cherry tomatoes 8, halved
  • Feta cheese 50g, crumbled
Calories refers to 100 gr of product

These breakfast wraps are the best, not because these are so healthy and delicious, but because these can be prepared in advance and wrapped safely for later use. You can wrap them in a clean paper wrapper or foil, store in the refrigerator, and just reheat them in a microwave whenever you wish to eat it. Just remember to eat them within 2 to 3 days of preparation.


In a bowl, crack open the eggs and season it with salt and pepper. Whisk it well until well combined. Heat a non-stick pan and add half of the butter in it.

Pour eggs in it and then cook it until it coagulates. Remove the cooked egg in another bowl and add the remaining butter in the same pan.

Cook spinach in it until it wilts and fully cooked through. Place one tortilla on a clean work surface and then place half of the eggs, half of the spinach, half of the cherry tomatoes, and half of the feta cheese over it.

Carefully fold tortilla and keep it aside.

Repeat with the remaining ingredients and keep it aside. Heat the tortilla wrap either in the microwave or over a pan and then serve!


Tightly fold tortilla so that the filling doesn’t fall apart from it. In case you wish to eat it at the time of preparation, you can heat the tortilla first and then assemble fillings in it.

Nutritional information (per serving): 301 Calories, 16.7g Total fat (8.4g Saturated fat, 1.3g Polyunsaturated fat, 4g Monounsaturated fat), 214.1mg Cholesterol, 652.2mg Sodium, 246.9mg Potassium, 24.8g Total carbohydrates (3.9g Dietary fiber, 3.4g Sugars), 13.3g Protein