• Cauliflower 1
  • Large egg 1
  • Mozzarella cheese 1/3 cup
  • Grated Parmesan 2 tbsp
  • Dried basil 1 tsp
  • Garlic powder 1/2 tsp
  • Onion powder 1/4 tsp
  • Dried oregano 1/2 tsp
  • Kosher Salt
  • Black pepper
  • Marinara sauce 1/3 cup
  • mini pepperoni 1/4 cup
  • Basil leaves 2 tbsp
  • Black olives

Cauliflower pizza bites are a quick, gluten-free recipe to enjoy as tasty appetizer. These healthy pizza bites are perfect if you look for a low-carb, keto recipe. Crispy and super flavorful, everyone will love them.

Simply combine grated cauliflower, egg, herbs, seasoning, create a mini round shape and bake until golden brown. Top with marinara sauce, cheese, pepperoni, basil and olives and bake again until all the ingredients melt and combine. Enjoy these cauliflower pizza bites when hot and share them with your friends during your next party.


You can customize the topping as you want. Try some add-ins like roasted veggies, mushrooms or a different sauce.

For vegan cauliflower pizza bites, use vegan cheese and leave out pepperoni.

For the muffin version, place the cauliflower dough into a muffin tin.

How to store Cauliflower Pizza Bites

You can store cauliflower pizza bites in an airtight container in the refrigerator for up to 3 days.

How to make Cauliflower Pizza Bites

Preheat the oven to 220°C / 425°F. Line a baking tray with wax paper. Grate the cauliflower finely and add into a microwave-safe bowl.

Softens the cauliflower in the microwave for about 4 or 5 minutes, then let it cool. Drain the cooked cauliflower, dismissing as much liquid as possible. Transfer the cauliflower in a large bowl and add the egg, mozzarella cheese, Parmesan cheese, basil, oregano, garlic powder and onion powder.

Stir all ingredients and season with salt and pepper to taste. Pour the cauliflower mixture on the baking tray, using an ice-cream spoon, until you have used all the dough, making a pizza shape. Sprinkle the pizzas with a little oil. Bake until the mini pizzas are golden, for about 10 to 12 minutes.

Retire from the oven, then pour some marinara sauce, and add the mozzarella cheese and the mini pepperonis on the pizzas.

Transfer the tray to the oven and bake until the cheese has melted. It will take about 3 to 4 minutes. Add some basil leaves and serve the cauliflower pizza bites. Enjoy!