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Searching for a quick, low-carb dinner or appetizer idea? These Easy Chicken Zucchini Fritters are your answer. They’re light, packed with flavor, and loaded with protein—perfect for healthy weeknight dinners, school lunches, or party starters.
Made with ground chicken breast, zucchini, ham, and parmesan cheese, they offer a savory twist on classic veggie fritters. You’ll love the crispy golden exterior and the juicy, tender interior. Even picky eaters will ask for seconds!
Ingredients You’ll Need
Here’s a breakdown of what goes into these delicious fritters:
- Ground Chicken – Use store-bought ground chicken or mince boneless chicken breast yourself.
- Zucchini – One large zucchini, grated and well-drained.
- Ham – Chopped deli ham adds a savory, meaty bite.
- Eggs – Helps bind everything together.
- Breadcrumbs – Use regular or gluten-free depending on your preference.
- Parmesan Cheese – Adds flavor and crispiness when fried.
- Garlic, Salt, and Pepper – For that perfect seasoning balance.
How To Make Chicken Zucchini Fritters
Follow these step-by-step instructions for perfect results every time:
- Prep the Zucchini
Grate the zucchini and use your hands or a cheesecloth to squeeze out as much moisture as possible. This step is essential—extra water will make your fritters soggy. - Mix the Ingredients
In a large mixing bowl, combine grated zucchini, ground chicken, chopped ham, parmesan cheese, garlic, egg, salt, pepper, and breadcrumbs. Mix until smooth and evenly combined. - Shape the Fritters
Use a spoon or ice cream scoop to portion the mixture. Form small patties with your hands and lightly coat them in extra breadcrumbs. - Cook to Perfection
Heat oil in a skillet over medium heat. Fry the fritters until golden brown on both sides and fully cooked through—about 3–4 minutes per side.
Tips For Making Easy Chicken Zucchini Fritters
- Moisture Control: Properly squeezing the zucchini is key to avoiding soggy fritters.
- Cheese Swaps: Try feta, cheddar, ricotta, or cream cheese for a new twist.
- Uniform Size: Use an ice cream scoop for even cooking and presentation.
- Gluten-Free Option: Easily substitute with gluten-free breadcrumbs.
Chicken Zucchini Fritters Variations
You can customize these fritters with your favorite vegetables. Try adding:
- Sweet Corn (fresh or frozen)
- Grated Carrots or Beets
- Mashed Broccoli or Cauliflower
- Blanched Leafy Greens – Spinach or Swiss chard (squeeze out all liquid before mixing)
What To Serve With Chicken Zucchini Fritters
These fritters pair wonderfully with:
- Ranch Dressing
- Sweet Chili Sauce
- Spicy Mayo
- Tzatziki or Plain Greek Yogurt for a healthier dip
Serve with a crisp green salad, roasted veggies, or inside a pita for a satisfying meal.
Frequently Asked Questions (FAQs)
Can I bake these fritters instead of frying?
Yes! Bake at 400°F for 15–20 minutes, flipping halfway through, until golden brown.
Can I make these fritters dairy-free?
Yes, omit the parmesan or use a dairy-free cheese alternative.
How do I know when the fritters are fully cooked?
They should be golden brown outside and reach 165°F internally. Use a meat thermometer for accuracy.
Can I use turkey instead of chicken?
Absolutely! Ground turkey works great as a substitute.
What oil should I use for frying?
Neutral oils like avocado oil, canola oil, or vegetable oil work best.
Are these keto-friendly?
They can be! Replace breadcrumbs with almond flour or crushed pork rinds.
How To Store Chicken Zucchini Fritters
Store the Chicken Zucchini Fritters in the refrigerator for up to 3 days. Store it in an airtight container and line with paper towels to absorb excess moisture.
Can You Freeze Chicken Zucchini Fritters?
You can make the Chicken Zucchini Fritters ahead of time and store them in the freezer. Simply heat them in the oven when you’re ready to eat them. They’re freezable for up to 3 months.
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Ingredients
How to Make Chicken Zucchini Fritters
Grate the zucchini and squeeze them with your hands to remove excess moisture.
Grate the zucchini and squeeze them with your hands to remove excess moisture.
Add the ground chicken breast, parmesan cheese, ham, garlic, egg, salt, and pepper in a large bowl.
Add the ground chicken breast, parmesan cheese, ham, garlic, egg, salt, and pepper in a large bowl.
Add in the breadcrumbs.
Add in the breadcrumbs.
Mix together until all the ingredients are fully combined.
Mix together until all the ingredients are fully combined.
Scoop the mixture with a spoon and use your hands to create a fritter shape. Coat the chicken zucchini fritters in more breadcrumbs.
Scoop the mixture with a spoon and use your hands to create a fritter shape. Coat the chicken zucchini fritters in more breadcrumbs.
Pour a bit of extra virgin olive into a non-stick pan over medium-low heat. Place the chicken fritters in the pan and cook them for about 10 minutes on each side.
Pour a bit of extra virgin olive into a non-stick pan over medium-low heat. Place the chicken fritters in the pan and cook them for about 10 minutes on each side.
Cook them until they are golden brown and cooked through.
Cook them until they are golden brown and cooked through.
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To prevent greasiness, drain the chicken zucchini fritters on a plate lined with a paper towel. Serve and enjoy!
To prevent greasiness, drain the chicken zucchini fritters on a plate lined with a paper towel. Serve and enjoy!
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