• fresh cauliflower florets 1 (10-ounce) package steam-in-bag
  • Onion 1/2 cup prechopped
  • whole-wheat flour 2 tablespoons
  • Garlic 2 teaspoons minced fresh
  • Kosher Salt 5/8 teaspoon, divided
  • Black pepper 1/2 teaspoon
  • Lemon rind 1/4 teaspoon grated
  • brown potatoes 3/4 cup refrigerated and shredded hash
  • Cheddar Cheese 2 ounces white, shredded (about 1/2 cup)
  • Eggs 2 large, lightly beaten • 130 kcal
  • Olive oil 2 teaspoons
  • Greek Yogurt 1/4 cup plain 2%
  • Green onions 2 tablespoons minced
  • canola mayonnaise 2 tablespoons
  • Lemon juice 2 teaspoons fresh
Calories refers to 100 gr of product

These crisp and tasty cauliflower fritters are packed with flavor, thanks to the onion, cheese, lemon zest and garlic. There’s also a delicious yogurt-based sauce to serve with them. Ready in only 20 minutes, these are a great option for a vegetarian lunch or dinner.


Prepare cauliflower according to packet directions. Drain in a colander, and gently squeeze as much water out of the florets as possible. Place on some kitchen towel, and pat as dry as possible with more kitchen towel.

Place in a bowl; mash with a potato masher.

Stir in onion, flour, garlic, 1/2 teaspoon salt, pepper, rind, potatoes, cheese, and eggs.

Form into 8 patties. Heat a large nonstick skillet over medium-high heat and add the oil. Cook patties for around 4 minutes on each side.

To make the sauce, combine 1/8 teaspoon salt, yogurt, and remaining ingredients, and serve with the fritters.

Notes: The dryer you can get the cauliflower florets, the better textured the fritters will be – if there’s too much moisture, they may turn soggy!

Nutritional Information

Calories 212

Fat 11.9g

Saturated fat 3.9g

Protein 10.9g

Carbohydrate 16.7g

Fiber 2.9g

Cholesterol 109mg

Sodium 521mg

Calcium 156mg