Crispy Cauliflower Fritters: make a delicious yogurt-based sauce to serve with them

These crisp and tasty cauliflower fritters are packed with flavor, thanks to the onion, cheese, lemon zest and garlic. There’s also a delicious yogurt-based sauce to serve with them. Ready in only 20 minutes, these are a great option for a vegetarian lunch or dinner.

Instructions

Prepare cauliflower according to packet directions. Drain in a colander, and gently squeeze as much water out of the florets as possible. Place on some kitchen towel, and pat as dry as possible with more kitchen towel.

Place in a bowl; mash with a potato masher.

Stir in onion, flour, garlic, 1/2 teaspoon salt, pepper, rind, potatoes, cheese, and eggs.

Form into 8 patties. Heat a large nonstick skillet over medium-high heat and add the oil. Cook patties for around 4 minutes on each side.

To make the sauce, combine 1/8 teaspoon salt, yogurt, and remaining ingredients, and serve with the fritters.

Notes

The dryer you can get the cauliflower florets, the better textured the fritters will be – if there’s too much moisture, they may turn soggy!

Nutritional Information

Calories 212

Fat 11.9g

Saturated fat 3.9g

Protein 10.9g

Carbohydrate 16.7g

Fiber 2.9g

Cholesterol 109mg

Sodium 521mg

Calcium 156mg