recipe

Egg and sausage muffins: tasty to serve as an appetizer!

Total time: 30 min
Difficulty: Low
Serves: 4-6
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Egg And Sausage Muffins are not only delicious, but makes the ideal healthy breakfast and snack option for those on the go. These muffins are packed with nutrients: protein from the hot dog sausages and fiber and vitamins from the vegetables. To make it, you will need onion, carrot, bell pepper, hot dog sausages, cheese, and eggs. They are easy to make and can be stored in the fridge or freezer for a quick and convenient savory snack on the go. Whether you're looking for a tasty snack or a nutritious breakfast, these Egg and Sausage Muffins are sure to please any picky eater. They’re also great for work and school lunchboxes too!

Egg and Sausage Muffins Variations

If you prefer, the carrots and bell pepper can be substituted with other veggies:

corn (fresh or frozen, no need to thaw first).grated zucchini (make sure to squeeze excess moisture out of the vegetables before using, otherwise the muffin will be too soggy)chopped baby spinachsundried tomato piecesfresh basilroasted red peppercaramelized onion

Tips

Make sure to grease the muffin tin, even if it’s a non-stick pan!

Wait at least 10 minutes before you try to remove the cups.

Use mature cheddar for more flavor.

For an oniony, you can also add a bit of chopped chives or scallions.

The hot dog sausages can be substituted with crispy bacon bits, chopped ham, or cooked Italian sausage.

Don’t overcook the savory muffins, otherwise, the egg will turn rubbery.

The milk can be substituted with cream or heavy cream.

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How to Store Egg and Sausage Muffins

Store the savory muffins in the fridge for up to 3 days. Reheat them in the microwave or a low-heat oven.

Can You Freeze Egg and Sausage Muffins

These savory muffins are perfect for the freezer! Once cooled, wrap the individual muffins with plastic wrap, then transfer them to a plastic bag. Take out as many as you need, and heat them in the microwave, or allow them to thaw in the fridge.

Can I Make Egg and Sausage Muffins in the Airfryer?

Yes, you can. Use individual greased silicone muffin cups, and bake at 360°F/180°C for 15-20 minutes until a skewer inserted in the center comes out clean.

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Ingredients
Butter
1 tbsp
onion, chopped
1/2
bell pepper, chopped
1/2
carrot, chopped
1
salt
1/2 tsp
hot dog sausages
3
Eggs
4
Milk
50 ml (1/4 cup)
Pepper
1/2 tsp
Chopped fresh parsley
mozzarella cheese shredded
50 g

Melt the butter in a pan over medium heat.

Add the onions and sauté for a few minutes.

Add the bell peppers, carrots, salt, and black pepper.

In a bowl, mix together the eggs with milk, salt, and pepper.

Add the vegetable mixture and parsley.

Chop the hot dog sausages into thick slices.

Put the chopped sausages into the muffin mold.

Fill each muffin cup with the egg mixture.

Sprinkle with shredded mozzarella cheese.

In a preheated oven, bake for 20 minutes at 180° C/ 360° F.

Enjoy!

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