• Olive oil ½ tablespoon
  • Small onion ¾, finely chopped
  • Fresh Spinach 2½ cups, roughly chopped
  • Cloves Garlic 3 large, chopped
  • Cream Cheese ½ cup low-fat , beaten at room temperature
  • Milk ¼ cup • 49 kcal
  • Salt ¼ teaspoon • 1 kcal
  • Black pepper powder ¼ teaspoon
Calories refers to 100 gr of product

This is a truly simple yet delectable preparation that can make your life so much simpler! Prepare it in the morning as a wonderful sandwich filling or serve with a crunchy toast. You can also serve it as a creamy side with any meat, poultry, salad, soup, or pasta dish.


Heat oil in a non-stick pan. Cook onions in it for 2 to 3 minutes and then add spinach to it.

Stir and cook spinach for another 2 minutes or until it starts to wilt. Add garlic and cook everything for a minute.

Stir in cream cheese, salt, black pepper, and cook it all until the preparation turns creamy and no lumps are present. Let the preparation boil until it is thick in consistency.

Serve hot and enjoy!


You can use low-fat mayonnaise instead of cream cheese as well. Prepare this dish in advance at night to use it for making sandwiches.

Nutrition Facts

Nutritional information (per serving): 204 Calories, 14.2g Total fat (7.2g Saturated fat, 0.8g Polyunsaturated fat, 5.5g Monounsaturated fat), 34.2mg Cholesterol, 512.3mg Sodium, 416.5mg Potassium, 10.8g Total carbohydrates (1.4g Dietary fiber, 3g Sugars), 9.1g Protein.