Hair Loss: 5 Things You Should Eat To Promote Fuller, Healthier Hair

There's a popular saying that "you are what you eat," and that rings true when it comes to the health of your hair. So whether you have alopecia or want healthier hair, here are five foods that will surely prove very helpful to you. Incorporating these into your daily diet will prevent nutritional deficiencies and ultimately lead to a fuller, healthier head of hair.

By Cookist

Health experts say that alopecia or weak hair is most commonly due to a poor diet that lacks the necessary nutrients for healthy hair. In addition, people commonly overlook the impact of diet on hair growth, making it an obscure subject.

If you are one of those people, you should know that eating a balanced and varied diet, which includes sources of antioxidants, iron, vitamin D, and biotin can promote hair health. Here are five such foods:

1. Fruit


Fruits are chock full of vital nutrients and vitamins, like vitamin C and antioxidants that promote healthy hair. Some fruits that have especially been linked to good hair health are:

  • Berries
  • Cherries
  • Apricots
  • Grapes
  • Oranges

All of the above contain numerous antioxidants, including vitamin C, that can help to protect hair follicles by preventing damage caused by free radicals. Vitamin C also helps your body absorb iron and make collagen, a protein that builds hair and helps prevent hair loss.

2. Leafy Greens


Dark green leafy vegetables like spinach, collards, and kale are nutritious and beneficial for hair growth. This is because they contain vital compounds like vitamin A, iron, beta carotene, folate, and vitamin C. According to the World Health Organization (WHO), low iron, a rampant nutritional deficiency, is closely linked to different types of hair loss.

3. Fatty Fish


It might be hard to believe, but fats, including omega-3s and vitamin D, are good for hair health. Amazingly, these are contained in large amounts in fatty fish. Other crucial compounds in fatty fish that promote good hair health are protein, selenium, and B vitamins.

4. Eggs


Eggs are like the full package when it comes to hair growth. They are a powerhouse of nutrients; not only do they contain great amounts of protein, but they also contain essential vitamins and minerals like biotin, selenium, and zinc.

5. Nuts and Seeds


Nuts and seeds contain beneficial compounds like vitamin E, zinc, selenium, and omega-3 fatty acids to prevent hair loss. The best nuts for hair loss are:

  • Walnuts
  • Brazil nuts
  • Almonds
  • Flax seeds
  • Chia seeds


Your daily diet can positively impact your hair growth; the ideal food item is a rich source of protein, good fats and vitamins. However, if you notice hair loss symptoms, report at your doctor's to prevent irreversible damage.

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