If you want prepare an healthy dish with veggies but also tasty, try this croquettes. Finally serve with some sauces and everyone will love them.

Ingredients: 1 Broccoli head, 1 egg, 1 onion, chopped, 1 tbsp parsley, 1/2 cup bread crumbs, salt, pepper, 1/2 cup cheddar cheese.


1) Cook broccoli in a hot water for 5 minutes, cool under rising water.

2) Chop broccoli head fine.

3) In a big bowl add cheese, onion, egg, bread crumbs, parsley, salt and pepper, chopped broccoli, mix well using your hands.

4) Form croquettes and put them in a baking form.

5) Baking at 180°C/350°F for 15 minutes.

Serve and enjoy!

We suggest you another croquettes recipe with hot dog.

Ingredients: 5 sausages, 500g potatoes, cooked, 200g mozzarella, 200g flour, 4 eggs, 200g bread crumbs, Spring onion, Salt and pepper.


Knead the cooked potatoes, add chopped chives, salt and pepper, mix until combined.

Cut off the top of each sausage and cut the end for 4 parts.

Skewer the sausages in the center of BBQ stick, add a mozzarella cube on top of each skewer.

In a square of plastic-film, form a square of puree, put a sausage on the stick in the middle and roll in in the puree, chill for 1 hour.

Dip the skewers in the flour, in the eggs and in the bread crumbs.

Fry the skewers in hot oil until golden brown.

Serve with ketchup and mustard.