For long, we have been hearing about many health benefits associated with natural ingredients. Apart from offering benefits to heal our body and restrict occurrence of harmful diseases, a few natural ingredients can also assist in losing excess body weight. Read on to know more about it.
While losing weight is a challenge for most, if done right under a professional’s guidance and coupled with certain health ingredients you can easily shed a huge pile of excess body weight in no time. Talking about the food ingredients, if selected correctly, consuming a few natural ingredients can also help to lose excess body weight.
Certain ingredients like lemon, honey, and cinnamon can naturally boost metabolic rate and help in controlling untimely food cravings, both of which leads to a trimmer physique. So, faster the body metabolizes the food to extract nutrients from it the quicker you will be able to get rid of the unnecessary waste. Here are the recipes to make the best use of these 3 natural ingredients.
Honey. It acts as a natural sweetener and a wonderful substitute for the table sugar. Try to pick only organic and unprocessed variety of honey to get maximum health benefits from it. You may prepare a quick weight loss drink at home to lose that bulging belly fat. Mix a tablespoon each of organic honey, fresh lemon juice, and a small cinnamon stick in a cup of hot water. Stir the ingredients well and then slowly sip it first thing in the morning to feel the difference.
Lemon. It is a super food that makes you feel full for longer and control the food cravings. If added to the diet regularly, lemon significantly increases the metabolic rate. Here is the drink that has a metabolism boosting effect on the body. Mix a teaspoon of raw organic honey with 2 teaspoons of fresh lemon juice in a glass of water. Drink this beverage in the mid-morning hours of the day to curb food cravings and boost metabolism.
Cinnamon. This spice particularly helps to lose the stubborn belly fat. It regulates blood glucose level as it acts quite similar to how insulin works on the body while curbing the food cravings as well. Cinnamon is also known to lower the LDL or bad cholesterol and boost metabolism. Prepare cinnamon tea by adding a teaspoon of organic cinnamon powder and a tablespoon of organic honey in a cup of boiling water to target the abdominal fat of your body.