recipe

Keto Meat Sandwich: the recipe for meat triangles stuffed with ham and cheese

Total time: 20 Min
Difficulty: Low
Serves: 4 people
By Cookist
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Ingredients
for the dough
Ground beef
300 g
Eggs
2
Stale breadcrumbs
50 g
Grated parmesan cheese
30 g
water or milk
Salt
for the filling
Ham
200 g
Cheese, sliced
200 g
Extra virgin olive oil
salt and pepper

Keto meat sandwiches are small triangles of ground meat stuffed with a stringy and tasty filling of ham and cheese. Very quick and easy to make, keto meat sandwiches are perfect as a main dish together with seasonal side dishes or roast potatoes.

The mixture of keto meat sandwiches is very similar to that of meatballs, moist and soft, designed to accommodate a melting but at the same time compact filling.

Usually available in stores, keto meat sandwiches can also be easily made at home, choosing the best meat to stuff as you like. You can bake keto meat sandwiches in the oven or cook them in a pan with a drizzle of extra virgin olive oil.

So let’s see how to make really delicious keto meat sandwiches in a short time.

Tips

If you prefer, you can make a double breading, for an even more crunchy final result.

You can flavor the breadcrumbs with finely chopped aromatic herbs or spices.

For the filling, you can use cured meats and cheeses, but also vegetables such as zucchini, spinach, peppers, mushrooms.

You can use your favorite stringy cheese.

How to store Keto Meat Sandwiches

The keto meat sandwiches can be stored for 2 days in the refrigerator, covered with cling film.

You can freeze them before cooking or baking them only if you have used fresh ingredients.

How to make Keto Meat Sandwiches

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Put the minced meat in a large bowl, add the breadcrumbs, soaked in milk and then squeezed.

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Also add the eggs, then season with salt and pepper.

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Give a quick stir and also add the grated parmesan cheese.

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Knead again until the mixture is homogeneous.

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Roll out half of the meat mixture on a sheet of parchment paper, giving the shape of a square about half a centimeter thick.

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Stuff the meat with thick slices of baked ham, slightly overlapping.

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Add the slices of cheese.

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Cover with the remaining meat, spreading it well over the entire surface.

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Compact the stuffed square well, leveling the sides and eliminating any irregularities.

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Bread the meat in breadcrumbs, first on the base.

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Turn it over gently and also bread the other side.

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Cut the square into 4 triangles by engraving it with two diagonals.

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Also bread the cut sides of the sandwiches.

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Arrange the meat sandwiches in a pan lined with parchment paper and lightly oiled.

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Season the meat sandwiches with a drizzle of extra virgin olive oil, salt and pepper, then bake at 180° C (356° F) for about 20 minutes.

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Remove from the oven and serve the keto meat sandwiches hot.

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