Lemon Salad of Procida: the Recipe for the Famous, Traditional Salad of the Island of Procida

Total time: 15 mins.
Difficulty: Low
Serves: 2 people
By Cookist

Today, let's dive into the vibrant flavors of Procida with a unique dish, the Lemon Salad. This refreshing salad capitalizes on the island's famously sweet lemons, which boast a much lower acidity, making them perfect for more than just garnishing and flavoring. The preparation is delightfully simple: start by peeling the lemons, slicing them into quarters, and then tossing them in a bowl with thinly sliced red onions, freshly chopped mint, and a bit of chili for a kick. A sprinkle of salt and a generous drizzle of olive oil complete the mix, creating a salad that bursts with fresh, tangy flavors. Perfect for both spring and summer, this Lemon Salad from Procida is an excellent choice for those warm days when you crave something light yet flavor-packed. Enjoy it as a vibrant start to a meal or as a cool, refreshing side that complements any summertime feast. Buon appetito!

What is Lemon Salad?

The Lemon Salad of Procida is deeply rooted in the culinary traditions of this picturesque Italian island, located in the Bay of Naples. Known for its vibrantly colored buildings and stunning seaside views, Procida is also famous for its exceptional citrus, particularly lemons that are sweeter and less acidic than typical varieties. These unique characteristics stem from the island’s fertile volcanic soil and favorable climate, which create ideal conditions for cultivating these distinctively sweet lemons. The tradition of making Lemon Salad likely originated from the local fishermen and farmers who sought to prepare a refreshing, simple meal that could be enjoyed during the labor-intensive days of summer and spring. Utilizing readily available ingredients like lemons, mint, and olive oil, this dish exemplifies the Mediterranean practice of using fresh, local produce to create flavorful, healthful meals. Over time, it has become a symbol of Procidean cuisine, celebrated for its simplicity and the bright, bold flavors that capture the essence of the island.

Tips to Get the Best Lemon Salad

  • Opt for lemons that are ripe and sweet, particularly those with a lower acidity level to replicate the authentic taste of Procida’s lemons. If you can’t get Procida lemons, look for other sweet varieties like Meyer lemons, which are a suitable alternative.
  • The key to a harmonious blend of flavors in this salad is in the thinness of the slices. Thinly slice the lemons and red onions to ensure that each bite is not overwhelmed by the sharpness of the onion or the bitterness of the lemon pith.
  • While the lemons are sweet, adding a small amount of finely chopped chili introduces a subtle heat that contrasts beautifully with the freshness of the other ingredients. Adjust the amount of chili according to your heat preference.
  • Fresh mint is essential in providing a cool, refreshing flavor that cuts through the richness of the olive oil and the zestiness of the lemons. Ensure your mint is fresh and finely chopped to distribute its flavor evenly throughout the salad.
  • A drizzle of high-quality extra virgin olive oil and a pinch of salt just before serving can significantly enhance the flavors. The olive oil smoothens and binds the diverse flavors, while the salt will heighten the sweetness of the lemons and the sharpness of the onions.
  • Allow the salad to sit for a few minutes after mixing but before serving. This resting period lets the flavors meld together, with the salt and olive oil drawing out the juices from the lemons and onions, creating a more cohesive and robust flavor.
  • Although letting the salad marinate for a short time before serving is beneficial, it’s best enjoyed fresh, ideally within a few hours of preparation. This ensures the ingredients retain their texture and vibrant flavor, making each bite as refreshing as the last.

What Can I Pair This Salad With?

The refreshing zest of Lemon Salad from Procida makes it an exceptionally versatile side dish that pairs wonderfully with a variety of main courses, particularly during the warm months of spring and summer. Its bright, tangy flavors complement grilled meats such as chicken, fish, or pork, where the citrus acts as a palate cleanser and enhances the smoky flavors of the grill. Seafood is another excellent pairing; the lemon's natural affinity for fish brings out the delicate flavors, making it a sublime companion to grilled shrimp or a seared tuna steak. For a vegetarian option, the Lemon Salad can accompany grilled vegetables or be tossed into a pasta salad, adding a burst of flavor that uplifts the dish. Its vibrant taste also balances well with rich, creamy dishes, cutting through the heaviness with its crisp, acidic notes. Whether served alongside a backyard barbecue or as part of a sophisticated dining menu, this Lemon Salad adapts beautifully, proving to be a dynamic addition to any meal.

Can I Make This Salad Ahead?

While the Lemon Salad from Procida is best enjoyed fresh to maintain the vibrant flavors and crisp textures of its ingredients, it is possible to prepare some elements in advance. If you're planning for a gathering and need to manage your time, you can peel and slice the lemons, as well as thinly slice the onions, a few hours ahead and keep them refrigerated in separate airtight containers. However, to preserve the best quality of the salad, it’s advisable to chop the mint and prepare the chili close to serving time to maintain their freshness and potency. Assembling the salad with olive oil, salt, and other seasonings should ideally be done just before serving. This ensures that the lemons don’t become overly soggy and the onions retain their slight crunch.

More Italian Authentic Recipes You Have to Try

Authentic Pasta Puttanesca

Authentic Spaghetti and Meatballs

Authentic Risotto Milanese

How to Store Lemon Salad

If you must store the salad, place it in an airtight container and refrigerate it. Ideally, it should be consumed within 24 hours to enjoy its best quality. The onions and lemon can withstand refrigeration slightly longer, but the mint may wilt and lose its vibrant flavor if kept too long. Additionally, the olive oil can solidify slightly in the fridge, so if the salad has been chilled, allow it to return to room temperature before serving to ensure the oil redistributes evenly and the flavors are at their best.


Red onion
1 tuft
Chili peppers
to taste
Olive oil
to taste

How to Prepare Lemon Salad

Start by peeling the zest of your lemons, thoroughly.

Cut them into slices and then quarters, and add them to the bowl you'll use to assemble your salad.

Then, thinly slice the red onion and chop the mint leaves.

Chop the chili peppers and add everything to the lemons.

Season with a sprinkle of sea salt and a generous drizzle of olive oil and mix it. Let the salad sit for a few minutes so the flavors can combine together.

Plate the salad and enjoy!

Every dish has a story
Find out more on Cookist social networks
api url views