These easy meat and egg cups are a low carb grab-and-go breakfast you and your family will love. The cups come together in no time and are packed with your favorite ingredients for a flavorful morning meal that you can enjoy at home or easily bring to work!
• 450 g ground pork
• 1 tbsp fresh sage minced
• 1 tsp fresh thyme minced
• 2 tbsp maple syrup
• 2 ½ tsp kosher salt
• ½ tsp ground black pepper
• 1 tsp ground fennel seed
• 1 tsp paprika
• 1 tsp garlic powder
• 6 medium eggs
• Muffin tray
Place the minced meat in a bowl, add sage, thyme, maple syrup, kosher salt, black pepper, fennel
seed, paprika, garlic powder and mix.
Place the mixture in the holes of each muffin and crush to get a basket.
Place an egg in each hole, a slice of tomato on top of each egg and salt.
Bake for 30 minutes at 180ºC (350ºF).
Serve and enjoy!