Protein-Packed Berry Banana Shake

This Protein-Packed Berry Banana Shake is a delicious, nutrient-rich drink perfect for breakfast, post-workout fuel, or a wholesome snack. Made with Greek yogurt, milk, and a trio of vibrant berries, it's creamy, naturally sweet, and loaded with antioxidants. Whether you're into fitness or just love a refreshing, healthy treat, this shake is your new go-to.

Why Everyone Will Love This Recipe

• High in protein thanks to Greek yogurt and milk.
• Bursting with flavor from fresh bananas and mixed berries.
• Takes just 5 minutes to make—ideal for busy mornings.
• Naturally sweet with no added sugar.
• Kids and adults alike will love its creamy texture and vibrant color.

What Is a Protein Shake?

A protein shake is a blended beverage typically used to boost dietary protein intake. This homemade version skips processed powders and instead uses real ingredients like Greek yogurt and milk. With the natural sugars from bananas and berries, it's both energizing and satisfying—perfect for fitness lovers, growing kids, or anyone needing a quick, healthy drink.

Cooking Tips

• Frozen berries make the shake colder and thicker without ice.
• Add chia seeds or flaxseed for extra fiber and omega-3s.
• Want more protein? Add a scoop of your favorite protein powder.
• Adjust the sweetness with honey or dates if desired.
• Use plant-based milk like almond or oat milk for a dairy-free version.

Frequently Asked Questions

Can I Make This Protein Shake Dairy-Free?

Yes! Use plant-based yogurt (like coconut or almond) and dairy-free milk alternatives.

Can I Prep This Shake Ahead of Time?

It’s best fresh, but you can blend and refrigerate it for up to 24 hours. Shake or stir before drinking.

What Type of Yogurt Works Best?

Plain Greek yogurt is ideal for protein content and thickness, but regular yogurt or flavored options work too.

Is This Shake Good for Weight Loss?

Yes—it’s high in protein and fiber, which can help with satiety and muscle repair.

Can I Use Frozen Bananas?

Absolutely! Frozen bananas make the shake creamier and help chill it without ice.

How to Store

If you have leftovers, pour the shake into a sealed jar or bottle and refrigerate. For the best taste and texture, enjoy within 24 hours. Shake well before drinking.

How to Freeze

You can freeze the blended shake in an ice cube tray. Once solid, transfer cubes to a freezer-safe bag. Blend the cubes with a splash of milk when you're ready to enjoy again. Use within 1 month for optimal flavor.

How to Make Protein Berry Banana Shake

Peel and slice the bananas. Wash and hull the strawberries.

In a blender, combine bananas, blueberries, strawberries, raspberries, Greek yogurt, and milk.

Blend until smooth and creamy.

Pour into glasses and top with sliced strawberries, banana slices, and a few whole blueberries.

Serve immediately for the freshest flavor.