• Refried beans ¼ cup
  • Sour cream ¼ cup
  • Taco seasoning 1 tsp
  • Cheddar Cheese 1/3 cup, thickly grated
  • Guacamole ½ cup
  • Red tomatoes ½ cup, chopped
  • Onion ¼ cup, peeled and chopped
  • Canned black olives ¼ cup, drained sliced
  • Tortilla chips 1 bag, to serve

You would certainly fall in love with this delicious dip! Seven layer dip is as appealing to the taste buds as to the eyes, a very pretty looking drool worthy preparation. The best thing about this quick preparation, you may prepare it in just no time…

Choose your serving bowl well, so that you are able to display all the ingredients and their lovely layers. The fresh ingredients added to this preparation gives it a lovely fresh and flavorful punch, something that is most desirable in any dip.

Seven layer dip is perfect for a large gathering or party as it can be whipped in just about no time. Also, if you happen to have any leftovers, use it as a spread over the bread and enjoy delicious sandwiches the next day!


In a serving bowl, spread the refried beans and then even out the layer from the top. In a separate bowl, mix the sour cream with taco seasoning and whisk the two ingredients well until nicely combined.

Spread the sour cream mixture over the layer of refried beans. Even layer the thickly grated cheddar cheese over sour cream layer. Carefully put the guacamole over cheddar and even out the peaks using back of a spoon or a spatula.

In another bowl, add the chopped tomatoes, chopped onion, and sliced black olives. Toss and mix everything well. Now, sprinkle the fresh vegetable mix over guacamole. Serve immediately with a bag of your favorite corn chips and enjoy!


I recommend you prepare fresh guacamole, though the store bought ones can be used to create a quick version of this dip. You may prepare and refrigerate this dip for 4 to 5 hours at least. Try to use freshest ingredients to prepare this dish as the fresh ingredients lift the flavor of this dip instantly.

Nutritional information (per serving): 198 Calories, 9g Total fat (1.9g Saturated fat, 0.7g Polyunsaturated fat, 3.1g Monounsaturated fat), 6.8mg Cholesterol, 435.8mg Sodium, 165.6mg Potassium, 25.6g Total carbohydrates (3g Dietary fiber, 0.4g Sugars), 5.3g Protein