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The honey lemon recipe has been around for decades and is a common fixture in the average home in different parts of the world. Its potent effect on colds is linked to the medicinal properties of its constituents.
The common cold can become a significant hassle when accompanied by complications like a runny nose and sore throat. So, the hallmark tip is to tackle it at the very first sign; a hot cup of this honey lemon drink can help relieve such symptoms and keep you hydrated.
According to researchers, honey works to ease these symptoms by coating and soothing an irritated throat, and it's also believed to have antioxidant and antibacterial effects. However, they warn that you shouldn't give honey to children under 12 months old.
Here's a detailed guide to making your very own honey lemon drink at home:
Preparation time: 5 minutes
Calories: 67 kcal
Ingredients
- One cup water
- Two teaspoon honey
- One medium lemon
Method
- Juice the lemon; you should get at least two teaspoons of juice.
- Heat water on the stove or in a microwave-safe mug.
- Add honey and lemon juice to the heated water.
- Mix thoroughly until the honey is dissolved.
- Test with a spoon before sipping to make sure it isn't too hot.
There you have the delicious honey lemon drink, ready in under 5 minutes! Serve hot or warm, based on your tolerance. You'll find the warmth very soothing to your cold.
Some other important tips that can help you overcome your cold quickly are:
- Drink other hot fluids like the honey lemon drink.
- Apply hot or cold packs around your sinuses.
- Keep your airways as free of mucus as possible. Keep your tissues handy.
- Don't forget to sanitise after blowing your nose constantly.
- Sleep with an extra pillow under your head to help drain nasal passages.
Good luck!
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