Water, ginger and lemon is a very healthy beverage: it promotes digestion, it cleanses the organism and, if combined with a balanced diet, it also helps to lose weight. It is also rich in vitamin C and antioxidants. Here are the reasons to drink it.

Why drink water, ginger and lemon: characteristics and benefits for the organism

Everyone already knows the benefits of drinking water with lemon in the morning, but few people have experienced the benefits of this beverage based on water, ginger and lemon: if you drink it hot, it keeps hunger under control and helps to lose weight, especially thanks to ginger and its thermogenic effect, since it activates the metabolism, helping to burn fat. In fact, ginger and lemon together promote the elimination of fats and toxins: they are therefore an excellent remedy for losing weight, combined with a balanced diet and a regular physical activity. They also strengthen the immune system and, thanks to the antioxidant content, keep the skin younger and more elastic. Ginger, in particular, is also useful to promote digestion, avoiding the formation of intestinal gas, and it is also used to relieve the symptoms of cold and flu, it works as a natural painkiller and controls glycemic values and bad cholesterol (LDL). This also thanks to the synergy with lemon, which promotes detoxification and purification of the organism, purifying the blood and stimulating diuresis. Moreover, lemon is rich in C vitamin; therefore it helps to cure seasonal illnesses, providing an antibacterial action against infections that affect the respiratory system.