Garlic is a common ingredient in everyday cooking, adding flavor and pairing with just about every food you can think of.

But did you know that garlic has several potential benefits outside of making food taste great?

1. It Could Make You More Attractive

No, that’s not a mistake! While many of us consider garlic breath offensive, recent studies suggest that garlic makes men more attractive if they eat 2 cloves of garlic 12 hours before a date.

The reason? Apparently, women go crazy about the body odor of a man who has eaten garlic, but scientists can’t explain why.

2. Benefits the Immune System

Even our grandparents knew that garlic protects from viruses and colds, but science has confirmed what our gran knew all along – consume garlic regularly to stop getting sick in the winter.

Garlic contains vitamins, oils, and amino acids, as well as allicin – a compound that kills bacteria and fungi.

To give your immune system a boost, the garlic needs to be fresh. Allicin is only formed when the plant cells are mechanically destroyed, so the garlic needs to be cut or pressed.

3. May Stabilize Blood Pressure

If you suffer from high blood pressure, add some garlic to your diet. It widens blood vessels and decreases arterial pressure.

You should eat 4 cloves of garlic daily for the best results, but you shouldn’t rely only on garlic to control your blood pressure – speak to your doctor before trying it.

4. Could Aid Memory

Oxidation is a key part of the signs of aging – wrinkles, saggy skin and a brain that isn’t as sharp as it used to be. Antioxidants help to fight against oxidation and hold on to our youth for as long as possible.

You can buy antioxidant supplements, but simple and inexpensive garlic contains compounds that can prevent the brain from aging and from developing Alzheimer’s disease.

5. Boost Stamina

Garlic can help the heart and muscles to work more effectively, which can give your sporting ability a boost. Even the ancient Greeks gave Olympic sportsmen garlic to eat to help them perform better.

6. Healthy Hair and Skin


Garlic is said to promote hair growth, and it can even treat localized alopecia. For this, you should apply fresh garlic directly to the scalp. If you don’t fancy smelling of garlic, you can buy odorless garlic hair oil.

The cells in our skin responsible for skin renewal have a positive reaction to garlic. Eat 2 cloves per day to develop the production of collagen and elastin.

Garlic can also help protect the skin against the drying effects of the sun.

7. Can Help Oral Health

Garlic is good for the teeth and gums as the antibacterial and antifungal properties kill harmful microbes and heal inflamed gums.

8. May Help with Weight Loss

Garlic contains a compound called ajoene, which helps to destroy fatty deposits. Garlic is also said to prevent weight gain if you eat enough of it.