Chicken breasts and thighs that have been deboned are the perfect choices to complement just about any dish. However, there are a few things that make one different from the other.
These are a rich source of protein and even better, are low-fat so that they are a good choice for when you decide to go on a diet.
There are so many ways to cook chicken breasts; you can boil them to complement a sauce, grill them, sear them in pans or give them a good ol' deep fry.
You can chicken thighs anyway that the chicken breasts are used. So one of the significant differences between them is that the thighs are known to have more fat content than the breast part.
This is why they don't quickly burn and don't require as much sauce or extra oil like the chicken breasts before they cook.
So, which should you pick?
Now, having mentioned the primary difference between these chicken parts; it is crucial to note that almost expectedly, they have significant differences when it comes to their nutritional benefits.
For one, Chicken breasts have 26 grams of protein in each 3-ounce serving which makes them a rich source of proteins compared to eggs and steak.
On the other hand, the chicken thighs have 7 grams of fat in 3 ounces of serving, which is just 1 gram higher than that in chicken breasts.
Albeit a minute difference, this is why chicken breasts are most commonly recommended by experts when it comes to creating weight loss regimes.
Are you looking to lose weight? A side of delicious greens like cabbage, avocado, spinach, and a dash of seasoning goes perfectly well with grilled or baked chicken breasts!
If you don't care about that extra gram of fat, consider the thighs; they are tastier and go well with any sauce!
Which is your favourite pick?