Pears are practically found all through the year and here are 10 incredible reasons for you to pick them on your next grocery shopping, in case you haven’t stocked them yet!
In Chinese tradition, pears are a symbol of immortality. Read on to know, why this notion might be true as well because pears are actually very healthy and should be consumed regularly.
Prevents osteoporosis. Pears are a great source of boron, an element that is used by our body to retain the calcium. So, to prevent osteoporosis in old age, pears help to maintain the integrity of the bones.
Antioxidant. This fruit is loaded with vitamin C and copper, both of these protects the cells from free radical damage.
Safest fruit to eat. Pears offer a hypo allergic effect as they are pretty safe to consume. Very few people report of an allergic reaction to pears and this is why these can be fed to the infants as well.
For gastrointestinal health. Pears are high in fiber and each medium size fruit provides about 6g of fiber, which is great for a healthy stomach and lowers the risk of colon cancer.
For heart health. High fiber in pear is also beneficial to lower the bad cholesterol levels by getting rid of the bile salts. There is also research evidence to prove the benefit of pear in reducing the risk of stroke. However, you must eat this fruit with the skin where more than half of the fiber content is present.
For blood sugar levels. Pears are also low in the glycemic index as it is low in carbs, calories, and high in fiber, which is beneficial for people with diabetes.
Improves immunity. Pears are packed with vitamin B2, B3, B6, C, and K, and folate. All of these nutrients prevent illnesses and boosts the immunity.
Anti-inflammatory property. There are various phytonutrients present in pears, such as beta-carotene, zeaxanthin, and lutein, which offers anti-inflammatory property, benefits digestion, and heart health.
For eye health. Pears are rich in vitamins and minerals such as vitamin A, C, E, and K, folate, iron, potassium, magnesium, choline, lutein, and retinol that prevents cataract and reduces the risk of macular degeneration.
Maintains blood pressure. Pears contain Quercetin, which is an antioxidant and helps to prevent cancer and regulate the blood pressure.