Who would have thought that a sweet and water laden fruit could provide any health benefit? On the contrary, here are 11 health benefits of eating cantaloupes or musk melons.
Musk melons are popularly known by many names such as cantaloupe, mush melon, sweet melon, rock melon, and spanspek. It is largely found across the globe and particularly in India, Africa, North America, Europe, and Iran. Cantaloupes contain carbohydrates, proteins, large amounts of water, vitamin A, B1, B2, B6, B9, C, and K, potassium, magnesium, calcium, zinc, iron, and phosphorus. Each 100g serving of musk melon provides 34 calories.
Here are the 11 ways in which this juicy fruit benefits our health.
Musk melon helps to maintain healthy eyes as the carotenoids, zeaxanthin, and vitamin C present in it are associated with reduced risk of developing cataract and macular degeneration.
Vitamin C and beta carotene present in musk melon benefits to lower the risk of developing asthma.
Consumption of musk melon helps to prevent cancer and aids in the eradication of free radicals from the body. Beta carotene is an essential carotenoid that works as an antioxidant and reduces the risk of development of cancers. Also, the phytochemicals present in musk melons are associated with anti tumor activity.
Vitamins A, C, beta carotene, and various phytochemicals present in musk melon actively defends the body against free radicals and maintains immunity. It also helps in white blood cell production, which helps to defend the body against harmful bacteria, virus, and other toxic substances.
Being high in water content, musk melon can be enjoyed as a great summer time snack to rehydrate the body. Beta carotene present in musk melon also stimulates an increased growth and repair of skin cells. This helps to delay premature skin aging by protecting it from harmful toxins. Naturally soothing vitamin A also helps to moisturize the hair and keeps them healthy.
High potassium content in musk melon acts as a vasodilator and helps to relax the blood vessels by reducing blood pressure.
Potassium also increases the blood flow and oxygen supply to the brain leading to a calming sensation and relieves anxiety.
Some studies have also associate cantaloupe with improved insulin metabolism and reduced oxidative stress on kidneys.
Phytochemicals present in musk melon prevents oxidative stress on bones and joints, which reduces inflammation and treats arthritis.
High fiber content of cantaloupe is beneficial to regularize a healthy bowel movement by reducing constipation and lowering the risk of gastrointestinal complications.
High folate content of musk melon is vital to reduce birth defects and helps to keep the baby healthy.