Read on to know about the surprising health benefits of consuming black radish!
Black radish is a type of radish that is black from the outside and is widely cultivated in Europe and Asia. Here are 11 impressive health benefits of consuming it.
For liver. Black radish is rich in the antioxidant glutathione that is extremely important for a healthy liver.
Vitamin C. This radish has plenty of vitamin C that reduces the oxidative stress on our body and lowers the risk of cancer, Parkinson’s disease, and Alzheimer’s disease.
For immunity. High amounts of magnesium and vitamin C are particularly important to boost the production of white blood cells and improve immunity.
Against cholesterol. Black radish is rich in dietary fiber, which may very well control the level of cholesterol in the blood vessels.
For weight loss. Black radish is rich in dietary fiber and vitamins such as A, C, and E and magnesium and selenium. All of these nutrients are particularly important in maintaining good health and to facilitate weight loss.
For digestion. The high fiber content of black radish is also beneficial for the regular functioning of the gut.
Hypothyroidism. Consuming black radish on a daily basis can prevent hypothyroidism as it is rich in selenium and potassium.
For mental health. Potassium and selenium are great brain supplements to promote clarity and concentration.
For detoxification. Black radish is beneficial to remove toxins from the body to improve immunity.
For hair growth. Nutrients such as magnesium and selenium present in black radish are beneficial to improve blood circulation of the scalp and improve hair growth.
Against cough. Black radish can help to clear the mucous effectively and keep cold and bronchitis away.