Read on to know about 11 ways in which extra virgin olive oil is good for our health.
Here are 11 health benefits of consuming olive oil that is based on scientific research.
It is rich in healthy fats. Olive oil is rich in monounsaturated fatty acids, particularly oleic acid that has been studied to reduce inflammation and is beneficial against cancer.
Rich in antioxidants. It is rich in vitamin E and K that are powerful antioxidants and are active against chronic diseases.
Offers anti-inflammatory property. It is rich in oleocanthal that is a powerful anti-inflammatory compound and works similar to the drug ibuprofen. The high oleic acid content in olive oil also lowers the level of C-reactive protein.
Prevents stroke. The high monounsaturated fatty acid content of olive oil is associated with the reduced risk of heart disease and stroke.
Protects the heart. Olive oil is beneficial for a healthy heart as it lowers inflammation, protects the heart against oxidation by LDL cholesterol, lowers blood pressure, protects the lining of blood vessels, and prevents excessive clotting of the blood.
Does not increase body weight. According to a study, consuming plenty of olive oil is not associated with an increase in body weight and it only increases the level of antioxidants in the blood.
Fights Alzheimer’s disease. Olive oil is beneficial against neurodegenerative problems and benefits the functioning of the brain.
Protects against type 2 diabetes. Olive oil protects against type 2 diabetes and is beneficial for insulin sensitivity and offers a beneficial effect on blood sugar levels.
Anti-cancer property. Olive oil is rich in antioxidants that prevent the oxidative damage of the cells and reduces the risk of cancer.
Treats rheumatoid arthritis. Olive oil is beneficial to relieve oxidative stress and inflammation that significantly improves the bone strength and reduces the joint pain and stiffness in people with rheumatoid arthritis.
Antibacterial property. Olive oil inhibits and kills various harmful bacteria such has H.pilori.