10 benefits of baking soda

Read on to know how you can use baking soda to benefit your health.

Baking soda is quite a useful kitchen ingredient that is extremely beneficial for preparing baked goodies.

1.As an antacid

Baking soda can work as an alkalizing agent and ease the acidic reflux by neutralizing the stomach acid. It can be used to both lower the effects of acid and inflammation on our body as it helps to balance the pH levels of our body and improve our health.

2.Protects against UTIs

A mixture of baking soda in water is highly beneficial against urinary tract infections as it helps to lower the acidic level of urine.

3.Enhances exercise duration

One may experience stiffness and muscular fatigue after a session of rigorous workout. This is because, upon exercising the lactic acid tends to accumulate in the muscles and joints, which affects the physical performance of athletes, but drinking a mixture of baking soda in water helps to improve this condition.

4.Improves kidney functions

Baking soda works as an alkalizing agent and reduces the acid level of our body, which has been studied to improve the functioning of the kidneys.

5.Treats joint pain

Baking soda helps to neutralize the excess uric acid present in our urine and blood, which may cause arthritic and gout pains.

6.For exfoliating the skin

Baking soda is a mild abrasive and can help to remove dead skin, which helps to bring back the glow of the skin.

7.Prevents acne

Baking soda has antibacterial properties, reduces inflammation of the skin, and eventually reduces the probability of developing pimple and acne.

8.To lighten the lip color

Prepare a mixture of baking soda with honey and apply it on dark lips to lighten them.

9.To whiten teeth

Baking soda can also be used as toothpaste to brighten the teeth, remove plaque, and remove any kind of discoloration from them.

10.For hair

A solution of baking soda and water is beneficial to soften the hair and promote hair growth.