Read on to know about 10 foods that can help you get a tanned look faster!

Summer season is the best time to get a lovely tan on the skin. Here are some foods that can help you get that much desirable skin tan faster without having to expose yourself to the harmful UV radiations of the sun.

Sweet potato

This starchy vegetable is rich in vitamin A that offers anti-inflammatory, anti-bacterial, and skin tanning benefits.


These are also rich in beta-carotene and apart from enhancing the tanning pigments, this root vegetable also has cardio-protective benefits.


Filled with vitamin A, vitamin B, vitamin D, selenium, folate, and calcium, this nutritionally dense food gives a lovely summer glow, fights cardiovascular diseases, and improves eye health.

Butternut squash

butternut squash soup

Beta carotene, vitamin C, and carotenoids present in it improves skin health, bone health, and immunity.


Vitamin A increases the melanin pigment in our body that imparts color to the skin.


It contains vitamin E, which not only gives a beautiful tan to the skin but also improves joint, bone, and cardiovascular health.


The antioxidants lycopene and beta-carotene in ketchup help to darken the color and tan skin.

Cottage cheese

It is a superfood that contains calcium, tyrosine, proteins, vitamin A, and vitamin B12, which improves health and summer glow.


High vitamin and mineral content of this low-calorie leafy vegetable can help to darken the skin color.



It contains vitamin A, vitamin C, and carotenoids that help to get that desirable skin tan while preventing cancer and lowering levels of bad cholesterol.