Read on to know about 11 foods that can help to elevate your mood!

No matter how much hard work we do, many of us might still feel unhappy and sluggish at the end of the day. While, there are many reasons to smile and be happy every single day, some of us don’t seem to accept the happy events and continue to crib about things that we missed out on. Here are 11 foods that can help you stay emotionally light, active, and chirpy to lead a happy and pleasant life every day.

Spinach

It is rich in folate and B vitamins that positively impact neurotransmitters and control our mood swings.

Citrus

Tangy and citrus fruits are also packed with mood-boosting nutrients such as folate and B vitamins.

Bananas

This fruit is rich in potassium that improves brain function, vitamin B6 that calms our nerves, and tryptophan that gives us a happy feeling and regulates our mood swing.

Swiss chard

It is rich in magnesium that prevents depression and also helps to metabolize energy.

Berries

These are rich in healthy carbs, which boosts the glucose level in our body and decreases irritability.

Blue potatoes

These are rich in antioxidants, iodine, and reduces inflammation, which helps to improve our mood.

Asparagus

It is a great source of serotonin and folate that activates a feeling of happiness.

Cherry tomatoes

It is rich in lycopene that stops the accumulation of inflammatory compounds that are linked to depression.

Sweet potatoes

It contains a good amount of complex carbs that increase serotonin level and calm our nerves.

Avocado

Rich in potassium and B vitamins, this fruit contains serotonin and helps to calm our nerves by lowering the blood pressure.

Peppers

These are rich in vitamin C and helps to stop the production of cortisol, which is a stress-inducing hormone.