Borage is a herb that is used in parts of Asia, Africa, and Europe. Read on to know about various health benefits and effects of using it.
Borage is a herb that is loaded with fatty acids and antioxidants. It has been traditionally used as a tranquilizer but there are various other health benefits associated with it. Here is a list of 12 ways in which borage helps us.
It is rich in antioxidants. High antioxidant content of borage offers various health benefits and protects against mutation that may cause cancer and various other harmful diseases.
Improves brain function. In a study, it was reported that consumption of borage oil by infants improved their growth and brain development as it helps to reduce oxidative stress in the brain. Borage extract has also benefited people with depression, anxiety, and OCD symptoms.
Protects against cancer. Regular consumption of borage has been found to reduce the stomach and liver cancer by reducing growth of cancer cells.
Protects heart. Borage consumption has been studied to reduce the level of total and LDL cholesterol. It has been studied to improve the level of HDL cholesterol, lower blood pressure, and protect heart health.
Reduces inflammation. Consumption of borage seed oil capsule has been studied to reduce the symptoms of arthritis by lowering the inflammation.
Improves skin health. It is rich in omega 6 fatty acids which promotes healthy skin. It also hydrates the skin well and reduces scaling and roughness of the skin.
Relieves asthma. It has been studied to reduce the symptoms of asthma, such as coughing, mucus production, shortness of breath, and narrowing of the airway.
Helps in weight loss. According to a study, consumption of borage oil daily reduces the amount of weight gain by obese individuals.
Improves bone health. According to a study, consumption of borage oil in diet prevents bone loss related to age by lowering the inflammation.
Improves liver health. High antioxidant content of borage oil protects the liver, reduces fat content, improves functioning of liver enzymes, keeps the shape of liver intact, and reduces oxidative stress on liver. Borage oil is reported to reduce radiotherapy induced damage to the liver.
Kills pathogens. Borage oil has been reported to stop the growth of staphylococcus and E. coli bacteria.
Fights malaria. Consumption of borage extract may inhibit the growth of malaria and fight malaria.