Read on to know about the various tricks that can help you get rid of neck fat.

As the age progresses we tend to accumulate fat around our neck area. Double chin is definitely one of the most undesired feature that may not only spoil our photographs but also makes us appear fatter. Read on to know how to get rid of the neck fat.


Packaged foods

Avoid consuming frozen and packaged foods as they generally do not offer any nutrition.

Green tea

 Consume green tea as it is rich in catechins that are antioxidant-rich polyphenols and promotes weight loss.


Coconut oil

Use extra virgin coconut oil to massage around the flabby neck daily as it is beneficial to mobilize the fat around this region.


Consume freshly cut melon as it is low in calories and fat and is a great source of vital minerals such as vitamin A and potassium.

Lemon juice

Consume lemon juice in warm water and honey on an empty stomach to improve your metabolism and lose excess fat.

Red bell pepper

Consume red bell pepper daily to include good amount of vitamin C in your diet.

Flax seeds

Consuming a tablespoon of powdered flax seeds with warm water on an empty stomach everyday improves metabolism and helps in weight loss. High omega 3 fatty acid content of flax seeds is also beneficial for our health.


Consume carrots every day, if possible, to nourish your body with its high vitamin A and fiber content. It is also beneficial to lose weight.

Sunflower seeds

Eat a tablespoon of raw sunflower seeds every day to nourish your body with essential vitamin B and D that are beneficial in burning fat.

Aloe vera

Consuming a cup of fresh aloe vera juice every day is helpful in converting carbohydrates to fat and stimulates the production of collagen, which speeds up the metabolism.


Drink enough water every day to hydrate yourself well and speed up the weight loss process. You can also practice some very simple exercise every day to reduce flab around the neck region such as chin lift, lip pull, fish face, blowing air, jaw release, and cardio.