Read on to know how you can avoid getting dehydrated!
Dehydration is the biggest culprit of the summer season and it is important to be aware of its signs and symptoms. In fact, one should intake ample fluids to prevent getting dehydrated as it can lead to severe side effects. Here are 12 ways in which you can prevent getting dehydrated.
Do not ignore the symptoms
You should be careful of the signs and symptoms associated with dehydration such as fatigue, headache, vomiting, and a flushed complexion.
Respond to thirst
No matter how busy you are, it is important that you must never ignore thirst and drink water or any other liquid whenever its indication strikes. Keep a bottle of water handy so that you can respond to this sign of thirst at the earliest.
Check urine color
Ideally, urine should be clear and light yellow in color and dark-colored urine is a sign of dehydration.
Dehydration symptoms in the mouth
If your mouths feel dry and less moist then you must grab some water and chuck it down immediately.
Do not count the glasses
It is pointless to drink only 8 glasses of water everyday as water intake is mostly dependent on the environmental factors and activity level. This means some people may have to drink even 16 glasses of water every day to keep themselves well hydrated.
Your body demands a higher fluid intake while exercising to make up for the lost water through sweat.
Stay hydrated when sick
In conditions like vomiting and diarrhea, one should maintain the hydration balance, especially during the hot season.
Drink for your age
People of vulnerable age groups such as infants, children, and elderly, need to be much more careful of their hydration status as they tend to lose fluids fast.
Sometimes, it becomes important to maintain the electrolyte balance, particularly while exercising, for the body to work well.
Eat juicy foods
You can also hydrate your body by eating juicy fruits and vegetables such as melons, grapes, berries, and lettuce.
All liquids count
All kinds of liquid such as juice, soup, stews, smoothies, and shakes are beneficial to hydrate the body. However, avoid depending upon tea and coffee-based beverages to maintain hydration level as these products act as diuretics and can instead dehydrate the body.
Drink water first thing
You must chug down a glass of water first thing in the morning to hydrate your body after hours of sleep.