Read on to know why you must never consume expired food products.

Most of the foods have similar kind of health effects if eaten in a good condition and before their expiry date. An upset stomach or symptoms of food poisoning after consuming anything may be a symptom of eating contaminated or expired food. Read on to know about the health effects of consuming expired food product.

One must always check the expiry date of the food product before consuming it, as the best before date mostly refers to the time until which the food is likely to remain in good quality and taste as desired. Most of the foods are likely to turn bad from the expiry date mentioned on their labels. So, the date of expiry may reveal the time from when the product will start to degrade in its quality and become a potential danger to consume.

Food poisoning is the most common side effect of consuming expired food. Symptoms of food poisoning include stomach cramps, fever, frequent vomiting, dizziness, persistent diarrhea, and dehydration. Certain contaminated foods may also lead to similar side effects.

Foods which are contaminated with mold or fungi make them unfit for consumption as the toxins produced by these molds may deter our health condition. The mycotoxins present in some foods such as apple, nuts, grapes, celery etc. can cause nausea, itchiness, headache, and dizziness.