Here is how consuming too many instant noodles affect our body.
Many working people and college going students depend on instant ramen noodles to suffice their appetite as it is a cheap and delicious quick fix to a rumbling tummy. However, consuming too many instant noodles is associated with various health disorders. Read on to know about the 4 effects of consuming an excessive amount of instant noodles.
Ramen noodles are deficient in fiber and proteins, which are the two vital nutrients to feed our appetite for a long duration. So, consuming these noodles as a meal for almost every night will contribute to practically no nutrition as it lacks highly in beneficial micronutrients such as vitamins, minerals, antioxidants.
It is rich in sodium and consuming even 2 cups of instant noodles a day would exceed the daily recommended sodium intake. Consuming a high amount of sodium can raise blood pressure, increase the risk of stroke and heart problems, and leads to weight gain and feeling of sluggishness. High sodium level can also lead to dehydration, poor memory, and attention deficit.
Ramen noodles contain MSG and TBHQ, which may lead to nausea, headache, and results in brain toxicity.
These noodles are rich in simple carbs and are devoid of any fiber, which may lead to weight gain, constipation, and increases the risk of type 2 diabetes.
Like we all know that excessive consumption of anything is harmful to our health, it is wiser for you to enjoy these instant noodles as last resort and for only a couple of times a month, instead of depending on this quick food solution to fill up your appetite every day.