Read on to know about 4 micronutrients that can boost metabolism and promote weight loss!

Managing the micronutrient intake is the last thing that people aiming to lose excess body weight bother about. It is only the fat, protein, and carb intake that takes up most of their time and energy in planning their weight loss diet. Here are some of the vitamins and minerals that people aiming for weight loss should be cautious about in order to consume a well-balanced diet.

B-vitamins

This group includes many kinds of vitamins such as vitamin B1, B2, B3, B5, B6, B7, B9, and B12 that are essential for the regular functioning of our metabolism. B-vitamins are essential to metabolize the macronutrients that are stored in the form of energy in our body.

Vitamin D

This vitamin influences our immune system and it is important to take enough vitamin D from food sources or sunlight to prevent depression and obesity as well.

Iron

This micronutrient is beneficial to derive energy from the food consumed by carrying oxygen to the blood cells in our body and it also helps in the burning of the fat molecules. Low level of iron can deteriorate athletic performance and physical endurance.

Magnesium

This mineral is beneficial to promote energy production as it acts as a cofactor in various enzymatic reactions in our body.

Apart from that, there are other supplements such as green tea extract that can boost weight loss by increasing energy expenditure, fat oxidation, and prevent absorption and production of fat molecules. This extract is rich in powerful antioxidants such as catechins and caffeine. There are studies to support the role of green tea supplement in reducing body weight and it is considered quite safe for use.