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6 Fishes That Have Little To No Thorns for A Seamless Dining Experience

If you're a seafood enthusiast, chances are, you love fish. Unfortunately they come with thorns sometimes, deterring people. Below we examine some fish species known for barely having thorns or not having any.

By Cookist

Thorns on fishes can discourage even the most dedicated fans of seafood but you don't have to worry because we've put together a guide that will help you identify fishes free of thorns.


This is a popular freshwater fish known for its mild flavor and little to no thorns. It is most popular among those who prefer a boneless fish with a delicate texture.

The tilapia is also low in fat and is a good source of protein, making it a healthy choice. It is easy to prepare and its versatility in various cuisines is well known.



The catfish is also relatively thornless and readily available. You may notice some small thorn-like structures called barbels near its mouth, but they are not a concern when preparing or consuming the fish.

This fish is famous for its distinct taste and it can be prepared in a variety of ways.


The rainbow trout is a sweet fish often found in both freshwater and saltwater environments. It is famous for its delicate, flaky flesh and minimal thorns.

The thorns in rainbow trout are small and can be easily removed. This makes it an appealing choice for those seeking an easy dining experience.

4. COD


Cod is another popular fish loved for its mild flavor and firm, flaky texture. It also has very few thorns, if any. Cod can be prepared in various ways, including baking, frying, or poaching. It is commonly used to prepare fish and chips, fish tacos, and many other delicious recipes.


The Haddock is a whitefish species closely related to cod. It has a similar taste and texture and also has minimal thorns. Their filets are preferred because they are boneless and easy to work with. It can also be grilled, baked, or used in fish chowders and fish pies.


Sole is a flatfish from the flounder family. It has a delicate flavor and a smooth, boneless texture. It is usually pan-fried or baked, and possesses a subtle taste that pairs well with various seasonings and sauces.


If you like seafood but want to enjoy it without experiencing thorns, the above named fishes are your best bets. Tilapia, catfish, rainbow trout, cod, haddock, and sole are all famous for being thornless or having very few thorns.

By selecting these thornless fish, you get to savor your meals without worrying about thorns and their unexpected prickles.

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