Almonds are undoubtedly the healthiest snack ever! By now, almost everyone who has used any kind of technology will be well aware of the numerous health benefits offered by almonds. Read on to know, how eating just about 6 almonds a day can impact your health.
Almonds are rich in proteins, vitamins, minerals, healthy fats, and fiber. All of these nutrients have a vital role to play in maintaining our health status. These nuts are just so easy to carry around as a snack or can be added to a magnitude of dishes to improve their nutritional quotient. Some people prefer to consume almonds after soaking, which makes it easier for the body to digest and easily absorb nutrients from them. Here are the health benefits offered by eating just 9 almonds every day.
Prevents signs of aging. Almonds are high in vitamin E, which is a potent antioxidant and can fight the harmful free radicals to delay signs of aging. Apart from that, almonds also contain healthy fats that improve blood circulation, hydrates skin, and heals wounds faster.
Improves brain health. Almonds have been proven to improve memory and cognitive skills. This brain food contains riboflavin and L-carnitine that positively affects the neurological activity and prevents cognition decline. All of this, and the ability to reduce inflammation makes almonds highly beneficial in reducing the risk of dementia and Alzheimer’s disease.
Lowers cholesterol. Almonds are high in unsaturated fatty acids that increase the HDL or “good” cholesterol level and lower the LDL or “bad” cholesterol level. The nutrients in almonds also prevent oxidation of LDL cholesterol molecules that gunks up the arteries and restricts the flow of blood.
Lowers blood pressure. Almonds are naturally low in sodium, lower the bad cholesterol levels, and maintains unrestricted blood flow. All of this helps to maintain blood pressure within the normal range.
Prevents stroke. This nut collaboratively lowers the risk of stroke as it plays an important role in reducing cholesterol levels, maintaining blood pressure, and does not let the arteries to get blocked, which can deprive the brain of oxygen and other nutrients.
Improves digestion. It has been found that eating raw almonds on an empty stomach improves digestion of proteins by metabolizing the proteins easily and faster. Almonds are also rich in fiber that improves motility of gut and increases the number of good bacteria.