One of the most common diseases around the world is, but obviously, common cold! While it may not be as detrimental to our health as many other dreadful diseases, but it sure is very annoying and a significant hindrance to perform daily activities peacefully. Be it a stuffy or runny nose, common cold demands all the attention and does not let us focus on other critical regular jobs. So, do not lose your mind and instead focus on consuming some healthy foods to boost your immunity and fight seasonal infections. Read on to know how consuming 6 of these Vitamin C rich foods can improve our health and keep the common cold at bay.

It is more important to prevent some annoying ailments than to find ways to treat them later recklessly. Taking the common cold, for example, this pesky viral infection is not a severe illness in itself, but it does demand much patience to get through with it. One of the best ways to prevent this seasonal infection is to strengthen our immunity by building a suitable defense mechanism within our body. Here are 6 foods that can help you to avoid the common cold.


This humble food ingredient is commonly available in most households throughout the year. Add it to any food preparation of your choice from soups to salads to dips, snacks, and even main meals to include plenty of Vitamin C to your diet.


This readily available green leafy vegetable is loaded with antioxidants, beta carotene, and immunity-boosting Vitamin C. Consume it in plenty regularly to prevent the common cold and improve your health.


This tangy tropical fruit is a powerhouse of nutrients as it is rich in Vitamin C and many other vitamins and minerals. Add kiwis to your breakfast platter or salads to improve your immunity in general and fight the common cold.

Citrus fruits

Fruits such as orange, lemon, and grapefruit offer plenty of proper nutrients, particularly Vitamin C. Each regular sized orange contains about 60 mg of Vitamin C, which is quite a significant number to meet the daily requirements of this nutrient.


This green colored vegetable belonging to the cruciferous family is an excellent source of Vitamin C and other antioxidants, which are known to improve our immunity.

Bell peppers

You will be surprised to know that gram for gram, bell pepper offers double the amount of Vitamin C compared to citrus fruits. This means bell peppers are equally beneficial to prevent common cold than the highly popular citrus fruits.