Walnut is rich in omega-3 fatty acids and monounsaturated fatty acids (MUFA), which makes them very powerful to keep the heart healthy. Read on to know about 6 ways in which walnuts are beneficial for hair as well.

Walnuts are the most awesome nuts ever and these are the 6 ways in which walnuts are beneficial for the hair.

To control excessive hair fall. Selenium is a very vital nutrient for hair and walnuts are a good source of this mineral. Consuming about 10 walnuts every day provides a regular supply of selenium, which is effective to prevent balding. Apart from that, walnuts are also a good source of biotin that is helpful to control excessive hair fall.

To strengthen the hair. Pollution and the harmful sun rays damage hair in the worst possible way. Start including walnuts in your diet regularly to improve hair growth and help the limp hair. Presence of vital nutrients such as potassium, omega-3, omega-6, and omega-9 fatty acids makes the hair strong from the root to the tip.


To get rid of dandruff. Walnuts are a great source of hair friendly nutrients. So, eat a handful of walnuts daily in case you are not able to eat a nutritionally balanced diet. Walnuts are very effective to remove dandruff permanently from the scalp and turn the weak and limp hair to healthy and strong tresses.

To improve scalp health. Essential oils present in walnuts are beneficial to improve blood circulation in the scalp and make hair healthy and strong. Walnuts also offer anti-bacterial properties and help to keep the scalp infections at bay.

To use walnuts to make natural dye. The hard outer shell of walnuts can be used as a natural hair dye. You just have to crush the hard shells of about 15 walnuts and then put them in boiling water for 30 minutes. Cool and strain this liquid and then apply it over the hair strands with cotton buds. Leave this liquid on hair for at least an hour. Rinse and then shampoo the hair with normal water, this will give your tresses a lovely walnut brown color.

To make your hair shine brightly. Apart from the various vitamins and minerals, such as iron, zinc, and the set of healthy fats, keratin is another major nutrient that is found in the walnuts. This protein has been found to promote the growth of hair and make them flexible and strong.