7 reasons to consume guava for a healthy heart.
The summer season brings back an array of special summer fruits that are juicy, colorful, and full of flavors. Guava is one such tropical fruit that is both delicious and healthy at the same time. Read on to know how this versatile fruit that can be enjoyed in many forms affects our heart health.
High potassium content
Guavas are an extremely rich source of potassium, which is a vital nutrient to maintain heart health. Potassium is associated with low blood pressure that effectively reduces the risk of cardiovascular diseases.
This summer fruit is quite juicy and can be enjoyed both as such and in juice form to hydrate your body during the summer heat.
High antioxidant content
Guava is a great source of potent antioxidants that fight the free radical damage and protects our heart.
Rich in vitamin C
Guava is undoubtedly one of the richest sources of vitamin C and consuming it regularly will improve heart health and maintain the blood pressure.
Maintains electrolyte balance
This summer fruit can help to maintain the electrolyte balance as it is rich in both sodium and potassium and is beneficial to regulate the fluctuating blood pressure levels.
Increases good cholesterol level
Regular consumption of guava helps to lower the bad cholesterol level and improve the good cholesterol level, which is the ideal scenario for a healthy heart.
This mineral is beneficial to relax muscles and nerves, which acts as a stress buster, controls hypertension, and eases anxiety.