Ever had one of those days where your stomach is upset all day long? You don’t know why, but it just won’t settle.

Discomfort, bloating, gas, diarrhea, or constipation are all signs that your digestive system is having a bad day, and chances are, it will make you feel irritable and tired.

Going all day without food isn’t really an option, so what should you eat when you have days like this? Here are seven foods that can help ease that upset stomach and make you feel better.

1. Water

Drinking more water is probably one of the best things we can do for our bodies whether we’re having a bad stomach day or not.

If you are suffering from constipation or diarrhea, extra water will help. It will also flush out toxins from the body.

2. Coconut Water

If plain water isn’t your thing, try drinking coconut water instead. It’s especially good for bouts of diarrhea, as it is full of electrolytes like sodium and potassium, which the body loses when you have diarrhea.

3. Bananas

Bananas are a rich source of potassium, which can help relieve irritable bowel syndrome. It contains minerals such as iron and folate, as well as lots of fiber, which is good for the digestion.

4. Soup or Broth

Clear soups or broths are a good way to replenish your energy when you have stomach issues, as they are easy on your digestive system and contain water to rehydrate the body. Just be careful they don’t have too much added salt, or it will cancel out the rehydration benefits.

5. Yogurt


Eat yogurts that contain live healthy gut bacteria to give your digestive system a boost. Eating probiotic foods when you’re having a bad stomach day can help relieve symptoms such as gas and bloating.

6. Rice

Rice is full of carbs, and having some plain, boiled rice can help you regain energy without giving your stomach too much work to do. Rice is easy to digest, and you can also add some soup or broth to it for extra taste and hydration.

7. Papaya

Papaya contains an enzyme called papain, which helps promote an acidic environment in the stomach, which makes it the perfect food for helping your digestion. Papain is known to aid the digestive system, and the fiber in papaya makes it great for easing constipation issues.