Vitamin D is one of the many essential nutrients that are required by our body to carry out its vital processes. With a large percentage of the population suffering from vitamin D deficiency, here are some of the easy ways to boost this nutrient in your body.

The significance of vitamin D in our body needs no introduction. This fat-soluble vitamin is involved in several functions of our body, including that of digestive, immune, nervous, and circulatory systems.

Adequate intake of vitamin D has also been studied to prevent various illnesses, such as cancer, diabetes, depression, and heart diseases. Although the toxicity of vitamin D is known, it is quite rare to find cases in which people have consumed vitamin D in excess as the majority of the population around the world is suffering from vitamin D deficiency. Here are some of the easy ways to meet your daily vitamin D requirements.

Stay under the sun

Our body can easily consume this sunshine vitamin without even having to spend even a single penny. All we have to do is to sunbathe and nourish the body with a generous dose of vitamin D while getting a lovely tanned skin.

Eat fatty seafood

Seafood and fatty fish are the richest naturally available food source of vitamin D. Many of the vitamin D rich fish and seafood are also rich in omega 3 fatty acids.

Mushrooms

This unexpected food source boasts of a high vitamin D content. The type or variety of mushroom largely determines its vitamin D content, as the wild mushrooms and the UV light treated commercially grown ones have the highest vitamin D content.

Egg yolks

This naturally nutrient-rich food is an excellent source of vitamin D. Of all the different varieties of eggs, pastured, and free-range eggs are the most significant source of vitamin D.

Fortified food

Many vitamin D fortified food products, such as orange juice, cow’s milk, yogurt, soy milk, tofu, hemp milk, ready-to-eat cereals, etc. are particularly rich in vitamin D content.

Vitamin D supplements

This is a quick way to increase vitamin D intake in an adequate amount. Get an opinion of your physician or healthcare practitioner to know about the perfect dose that you should consume to meet the vitamin D requirements.

UV lamp

Though, a costly method, UV radiations, can help to boost the vitamin D levels. Exposing the skin to UV-B radiations helps to produce vitamin D while you are still indoors, as it mimics the action of the sun.