7 Reasons Doctors Want You To Drink Lemon Water Every Day

Lemons are known for being a concentrated source of citric acid and so, vitamin C but did you know that health experts have linked numerous health benefits to drinking lemon water every day? It is very hydrating and can even help you tackle weight loss! Check out 7 important health benefits you can obtain from drinking lemon water regularly.

By Cookist
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To prepare lemon water, all you have to do is squeeze half of a lemon into a glass of water. How frequently you drink the solution totally depends on you. Just drink a glass daily.

It might seem like a simple task but doctors say that drinking a mixture of lemon juice and water every morning can boost your overall health and well-being. Here are a few ways it can do that:

1. It prevents oxidation

Lemons contain phytonutrients that can fortify your immune system and so protect your body against disease. These phytonutrients perform such functions through their powerful antioxidant properties, which prevent cell damage from oxidation.

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2. It supplies a healthy dose of vitamin C

The juice of a halved lemon contains just 6 calories but it can account for more than a sixth of your daily vitamin C needs. Such regular intake of vitamin C can prevent cell damage and help repair injury.

3. It is a rich source of potassium

Like most other fruits and vegetables, lemons are a potent source of potassium. Some important bodily functions that require potassium are nerve-muscle communication, transporting nutrients and waste and blood pressure regulation.

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4. It boosts digestion

The citric acid contained in lemons can help you digest your meals better. According to health experts, this acid is especially helpful in supplementing stomach acid levels, which tend to decline as we age.

5. It helps prevent kidney stones

Drinking lemon water regularly is very good for your kidney. It prevents dehydration and the development of painful stones that are produced in those deficient in urinary citrate (a form of citric acid).

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6. It helps you stay hydrated

Squeezing some lemon juice into your water is an easy way to stay hydrated. It's indeed a fun idea when you get tired of drinking ordinary water.

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7. It can aid weight loss

A drink of lemon water every day can do wonders for your digestive system and therefore, serve as a great boost to your weight loss plans.

Enjoy!

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