8 Effective Benefits of White Tea for Weight Loss
All 3 types of tea come from the same plant, but they are harvested at different stages of growth. White tea is the least processed form of tea, and has the highest nutritional content and amount of antioxidants.
You’ve probably heard about the health benefits of green and black tea, but did you know there is white tea too?
All 3 types of tea come from the same plant, but they are harvested at different stages of growth. White tea is the least processed form of tea, and has the highest nutritional content and amount of antioxidants.
White tea is made from the new, young buds and leaves of the tea plant, which are steamed and dried to make the tea leaves. White tea is usually more expensive than the other types, as it contains more nutrients.
How can white tea help you lose weight, though? Read on to find out!
1. Inhibits Fat Cell Formation
Studies show that white tea can interfere with the formation of new fat cells, which are called adipocytes. Because fat cell formation is reduced, weight gain is also prevented.
2. Mobilizes Fats
White tea helps mobilize the fat from mature fat cells, and helps in eliminating excess fat from the body.
3. Encourages Lipolysis
White tea also stimulates lipolysis, which is a fat burning process in the body. This means that excess fats are removed, and helps in shedding extra weight.
4. Caffeine
White tea contains caffeine, which is a stimulant associated with weight loss.
5. Stimulates the Metabolism
The antioxidants in white tea help to stimulate the body’s metabolism, which in turn can kick-start weight loss.
6. Restricts Dietary Fat Absorption
White tea can also assist with restricting the absorption of fat in the body. As the fat is not absorbed or stored in the body, it indirectly restricts weight gain.
7. Great Taste
White tea has a smooth taste, and can be consumed without the addition of calorie-laden sugar and milk.
8. Reduces Hunger Pangs
Drinking white tea can help keep hunger pangs under control, and can stop us eating or drinking mindlessly. This will also help control weight.
Making White Tea
Choose good-quality tea leaves for the best white tea. A general rule is to use one teaspoon of tea leaves per cup.
Put the required amount of tea leaves in a tea pot Pour boiling water over the leaves Allow it to stand and brew for a few minutes Strain the liquid into a cup
It’s as simple as that!
Cautionary Advice
White tea contains caffeine, so you shouldn’t drink it to excess. Especially don’t drink it close to bedtime, as the caffeine can cause sleeplessness.
