8 health benefits of consuming tahini

Here are some of the health benefits of including tahini as part of a healthy diet.

By Cookist
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Read on to know about some of the surprising health effects of consuming tahini!

Tahini is a nutty-flavored Mediterranean dish that is prepared using toasted sesame seeds. This creamy paste has several uses, culinary and otherwise, which makes it a very special food preparation. Here are some of the health benefits of including tahini as part of a healthy diet.

Very nutritious

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It contains plenty of healthy fats, vitamins, and minerals, which improves our overall health and prevents chronic diseases.

Antioxidants

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It is loaded with the antioxidants, particularly lignin sesamin, which protects against liver cancer.

Prevents diseases

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Consuming tahini may improve our overall health as it is primarily made up of sesame seeds, which are associated with a lower risk of developing type 2 diabetes, heart problems, and results in better blood cholesterol levels.

Antibacterial benefits

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Due to its high antioxidant content and the presence of sesame seeds, tahini has been found to offer antibacterial benefits.

Anti-inflammatory benefits

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Sesame seeds offer anti-inflammatory benefits, which makes tahini a delicious food alternative to control persistent inflammation of the body.

For nervous health

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Sesame seeds containing tahini is associated with improved brain health as it helps to prevent nerve cell damage and reduces the risk of developing neurodegenerative diseases such as Alzheimer’s disease and dementia.

Anticancer benefits

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Some studies support the consumption of sesame seeds as it has been found to reduce the risk of developing lung, colon, breast, and liver cancer.

Protects vital organs

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Tahini has certain compounds that protect the kidney and liver health. In fact, some test-tube studies have associated sesame oil consumption with improved functioning of the liver and kidney.

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