Read on to know about 8 simple treatments that are available at the comfort of your home to help clear out the chest congestion.
Chest congestion is quite a discomforting problem, which may even lead to severe respiratory tract infection.
Honey with lemon juice
Add some honey and fresh lemon juice to a glass of hot water and consume this mixture about 3 times a day to naturally decongest your chest. Honey helps to soothe the throat and chest while lemon contains vitamin C that helps to boost immunity.
Add some turmeric powder, black pepper powder, and honey to warm milk to get rid of chest congestion as the antibacterial and anti-inflammatory property of turmeric and black pepper are beneficial to relieve the symptoms of chest congestion.
Drinking hot water helps to relax the throat and it can also gradually heal chest congestion as hot water helps to dissolve the mucus in the respiratory tract.
Gargle with hot water mixed with half a tablespoon of salt for 2 minutes to clear out the chest congestion. You can also gargle with a mixture of hot water and turmeric as the compound curcumin present in it helps to dissolve mucus.
Prepare a brew of ginger tea with peppermint, honey, and rosemary to effectively clear chest congestion.
Inhale steam along with some eucalyptus oil to get immediate relief from stuffy nose and chest congestion. Eucalyptus oil, in particular, offers antibacterial and analgesic properties that are very effective during this condition.
Drinking black coffee can temporarily provide relief in this situation as it helps in dissolving mucous only to a small extent.
The compound quercetin present in onion helps to eradicate mucus and prevents the buildup of mucus in the chest as it offers antibacterial property. Prepare a mixture of onion juice, fresh lemon juice, honey, and water and heat up this mixture to consume it 3 to 4 times a day to experience relief from chest congestion.