Ginger is a very popular Asian rhizome that is used for its cooking and medicinal benefits. In fact, it is used in many different forms to improve our health. Ginger juice, dried ginger powder, ginger extract, and fresh ginger root are some of the commonly used forms of ginger. Read on to know about six health benefits of including ginger in our diet.

Ginger root is a rhizome that offers many incredible health benefits. Its oil, extract, and juice are as useful to improve our health and heal various illnesses as it is in the fresh and dried forms. Here are eight benefits of including ginger in our diet.

For nausea

According to a study published in the year 2016, ginger is safe and effective against various gastrointestinal problems, including nausea, morning sickness, and vomiting.

For inflammation

The bio-active compound gingerol present in ginger offers potent antioxidant and anti-inflammatory benefits.

For menstrual cramps

Ginger has been found to relieve menstrual cramps in women as effectively as the medicines ibuprofen and mefenamic acid.

For cold and flu

Offering antimicrobial and antifungal benefits, ginger has been found to fight cold and infections effectively. Consuming ginger tea can also improve both wet and dry cough.

For cancer

Raw ginger contains 6-gingerol, which is beneficial in reducing the chances of developing pancreatic, ovarian, and breast cancer.

For blood sugar

Supplementing the diet with ginger is highly beneficial in lowering and regulating the fasting blood sugar levels in people with diabetes.

For weight loss

Including ginger regularly in the diet has been found to accelerate the metabolism and assist in weight loss.

For hair and skin health

Ginger has been used traditionally to treat various health conditions, including skin and hair. This rhizome is useful to treat acne, hypopigmentation, dandruff, dry hair, split ends, and signs of aging. It can also promote hair growth.