He Shou Wu is a traditional Chinese herbal medicine that is used quite commonly to treat numerous health problem and attain longevity. Even after its widespread usage, there have been some unpleasant reports associated with it. Read on to know more about the ways in which this herb affects our body.

He Shou Wu or Fo-Ti or Chinese knotweed is the Chinese herbal medicine that is the most popular remedy for restoring youth. Its plant is a type of vine and all parts of this plant, that is, roots, leaves, and root tubers, are used in various remedies.

This herb has been used to treat many health conditions such as hair loss, constipation, diabetes, heart disease, and even cancer. To check the effectiveness of this herb, scientists have performed various biological tests on it as well.

In test tubes, this herb has shown to offer anti-diabetic, antitumor, anti-inflammatory, and antibacterial benefits. Compounds in the He Shou Wu have also studied to improve the blood cholesterol levels and restrict the development of conditions that are associated with declining nervous activity due to age progression. However, there are not ample studies to back its effectiveness on humans for any of these health benefits.

He Shou Wu should be taken in quantity depending on the age and health status of the individual. Presently, there is not much information regarding its safe levels for consumption and its effective dosage for various health conditions.

There are certain side effects associated with He Shou Wu as well. It has been linked to result in nausea, vomiting, diarrhea, abdominal pain, and even liver damage. These health risks increase with its long term usage or consumption of high doses. So, it is vital to take He Shou Wu only under medical supervision, especially if it is to be taken at a high dosage and for a long duration.

He Shou Wu has also been believed to mimic the activity of estrogen in the body and thus increases the risk of developing estrogen-related breast cancer.