Read on to know about the best cleanse diet to detox your body after an indulgent vacation.
Unarguably, we end up indulging in food almost every weekend and not to rule out the seasonal holidays and long weekends. Read on to know about a quick detox diet that can help you to get back to clean eating and lose the extra vacation weight.
This cleanse program can be used throughout the year, after a long period of unhealthy eating or over eating. However, you must not use it as a mean to lose body weight quickly and instead think of it as a way to nourish your body.
You will be surprised to know that no diet can actually detox your body, per se, as the organs and tissues in your body are constantly removing harmful toxins. The detox eating plan shared here is more of a body cleansing ritual to make you feel light and active.
This cleansing diet is actually super simple and will help you get back to a disciplined pattern of eating. Try to not tempt in to unhealthy ways of eating while following this health plan. To start, you have to follow few simple steps for three days and then experience a difference in the way you feel about yourself.
Step 1. It is important to stop eating any unhealthy form of carbohydrates such as refined grains, processed foods, and starchy products. Instead, include lean and fresh proteins, and raw or steamed vegetables in your meals. You may also include a small serving of whole grains or skimmed dairy product in some of the meals.
Step 2. Do not use any salt shaker, sauce, and condiments such as salad dressing, barbeque sauce, and tomato ketchup with any of your meal. You may instead, use fresh herbs to flavor your meals.
Step 3. Include whole or fresh fruits, if you crave for something sweet. Which means you will have to avoid any baked or food preparation with high sugar content such as cakes, cookies, candies etc.
Step 4. Drink plenty of water and avoid consuming alcohol, and highly caffeinated or sweetened beverages.